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Amount of nutrients in 100 g (grams) of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water.

Nutrient	Amount and Unit	Percentage
Water	68.86 g	68.86%
Energy (calorie)	121 kcal
Energy (joule)	505 kJ
Protein	8.12 g	8.12%
Total lipid (fat)	0.93 g	0.93%
Ash	1.29 g	1.29%
Carbohydrate, by difference	20.8 g	20.8%
Fiber, total dietary	6 g	6%
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.5 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	118 mg	0.12%
Potassium, K	250 mg	0.25%
Sodium, Na	208 mg	0.21%
Zinc, Zn	0.74 mg
Copper, Cu	0.283 mg
Manganese, Mn	0.382 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.06 mg
Riboflavin	0.015 mg
Niacin	0.417 mg
Vitamin B-6	0.113 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	43.1 mg	0.04%
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.7 µg
Fatty acids, total saturated	0.328 g	0.33%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.215 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.1 g	0.1%
Fatty acids, total monounsaturated	0.052 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
18:1 undifferentiated	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.35 g	0.35%
18:2 undifferentiated	0.217 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.132 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.097 g	0.10%
Threonine	0.298 g	0.30%
Isoleucine	0.384 g	0.38%
Leucine	0.689 g	0.69%
Lysine	0.568 g	0.57%
Methionine	0.106 g	0.11%
Cystine	0.076 g	0.08%
Phenylalanine	0.479 g	0.48%
Tyrosine	0.192 g	0.19%
Valine	0.468 g	0.47%
Arginine	0.445 g	0.44%
Histidine	0.223 g	0.22%
Alanine	0.369 g	0.37%
Aspartic acid	1.016 g	1.02%
Glutamic acid	1.305 g	1.30%
Glycine	0.329 g	0.33%
Proline	0.464 g	0.46%
Serine	0.509 g	0.51%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg